How To Grow Hair Faster
Many people are interested to know how to grow Asian hair faster, especially if there’s an upcoming wedding, important function or first date to attend. They wished that there is a secret formula for their hair to go from short to long in the shortest time possible, so that they could turn up for the event with their beautiful hair on that day~
The truth is this. Although some people’s hair can grow relatively fast, the average annual hair growth for most people is at most 14cm. There is no way to make the hair grow beyond this length in a few months. If you would like to change your hairstyle from a short bob to a long ponytail, the only way is to attach Asian hair extensions or to wear a wig.
On average, everyone has about 100,000 strands of hair. The average hair growth per month is approximately 1.125 cm. It is estimated to take 2 years for one to grow from a bald head to shoulder-length hair, taking considerations of long-term environmental damage, and constant exposure to combing, blowing, styling, perming and dyeing. Imagine how the condition of a silk fiber will be like if we keep doing these same actions to it for 2 years. As such, your hair will still ‘wear and tear’ to certain extend even with the best Asian hair treatment. Nevertheless, it is possible to grow hair faster, albeit in a natural way and here are some tips for you.
How To Speed Up Hair Growth
Right vitamins and minerals play an important role for hair growth. Lack of nutrients will result in thinning and delicate hair, and even baldness. Inactive thyroid activity can cause split ends and weak hair. In contrast, active thyroid activity will produce shiny supple hair. In general, your hair reflects the condition of your health. If you are healthy and have abundant nutrition, you hair will show its shine and lustre. Consuming adequate amino acids or vitamin B can stimulate the hair growth. Others such as vitamin B6, vitamin H, Inositol, or folic acid also help to build healthy hair. Some minerals such as magnesium, sulfur, silica, and zinc are also beneficial for the maintenance of healthy hair. Beta carotene is also vital for healthy hair growth. This is because it converts into Vitamin A whenever the body requires and aids in bone development, healthy skin, healthy Asian hair and nails. Beta carotene can be absorbed from the intake of green or yellow vegetables and fruits.
Importance Of Protein
Hair is made up of protein, so a protein deficiency due to excessive weight loss can result in weak and fragile hair or slower hair growth. If you consume a diet rich in protein, it will help speed up hair growth. Some nutrition experts recommend a daily nutritional intake to include yeast, wheat germ, lecithin, etc. to enhance hair growth, hair strength and beauty. Other sources of protein intake includes consumption of fish, eggs, beans and yogurt. Soy protein has been researched to be beneficial for hair growth. One study has found that soy protein not only helps to strengthen the hair, but also aids in its growth. Tofu is a good choice for soy protein.
Factors That Slow Down Hair Growth
Excessive stress and certain drugs can prevent or slow down hair growth, as some medicine has side effects like hair loss. If you are on medication, it is also best to consult a doctor whether it is safe to consume any new vitamins, minerals or herbal remedies at the same time, as you don’t want any adverse reactions that lead to hair loss. If you are living with stress, then it is helpful to learn to release it. You may try meditation or other relaxation methods to reduce stress. When you are stressed out, so will your hair be. Hence, your hair will grow better and faster without stress. Another tip towards healthy Asian hair growth is sufficient rest and sleep. Research has found that having an adequate amount of sleep (recommended 7-9 hours) is necessary for hair growth.
Hair growth supplements
With a proper diet, exercise, reduction of stress, rest and plenty of sleep, you will help your hair to grow faster. Consuming hair supplements, vitamins and minerals will also help to grow hair faster. Most people will know that having an adequate intake of vitamins or minerals is beneficial for healthy hair and hair growth. As it is difficult for most people to take proper amount of vitamins and minerals from the food they eat, taking vitamin supplements daily is a good way to ensure your hair and body will get the sufficient vitamins it need.
List of supplements
Consuming the following supplements in your diet can help grow hair to grow faster, increase its flexibility, strength and resistance, and help restore its shine. (As a reminder, please consult your doctor prior to taking any vitamin supplements.)
- Multi-vitamin B-50mg, containing vitamin B group (folic acid, vitamin H, Inositol)
- Vitamin B-6 – 50mg.
- Vitamin C plus bioflavonoids (1-2 grams per day)
- Vitamin E
- Carotene
- Nettle
- Linseed oil
Here are some general tips for hair growth from Asian hair loss experts:
1. Quit or reduce smoking, caffeine, carbonated drinks as these will affect your health and slow down hair growth or even lead to hair loss.
2. Losing weight through a healthy and low fat diet and avoiding high sugar or fatty food.
3. Avoid unnecessary combing or styling and try to refrain from hair dye (probably 2 hair dyes a year if you must have).
4. Try to cut down washing hair with hot water, using hot hair dryer or any other electrical devices with heat.
5. Do a weekly scalp massage to stimulate hair growth.
6. Use hot oil hair treatment or hair mask every week to protect and nourish hair.
7. Trim off hair ends regularly to maintain healthy and faster hair growth.
8. Getting adequate rest and sleep also aids in healthy Asian hair growth.
